In 100 g (Grams) of Veal, leg, top round, cap off, cutlet, boneless, raw there is 0.6 µg of Vitamin D3 (cholecalciferol).

oz cutlet serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, leg, top round, cap off, cutlet, boneless, raw

Veal, leg, top round, cap off, cutlet, boneless, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg, top round, cap off, cutlet, boneless, raw are listed below.

Water	75.2 g	75.2	g	75.2%
Energy (calorie)	107 kcal	107	kcal
Energy (joule)	447 kJ	447	kJ
Protein	22.07 g	22.07	g	22.07%
Total lipid (fat)	2.07 g	2.07	g	2.07%
Ash	1.09 g	1.09	g	1.09%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	0.81 mg	0.81	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	212 mg	212	mg	0.21%
Potassium, K	273 mg	273	mg	0.27%
Sodium, Na	86 mg	86	mg	0.09%
Zinc, Zn	1.97 mg	1.97	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	16 µg	16	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.34 mg	0.34	mg
Niacin	9.28 mg	9.28	mg	0.01%
Pantothenic acid	0.58 mg	0.58	mg
Vitamin B-6	0.599 mg	0.599	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	120 mg	120	mg	0.12%
Betaine	28.4 mg	28.4	mg	0.03%
Vitamin B-12	2.08 µg	2.08	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0.02 mg	0.02	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	23 IU	23	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	0.805 g	0.805	g	0.80%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.051	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.454 g	0.454	g	0.45%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.024	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.271 g	0.271	g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.986 g	0.986	g	0.99%
14:1 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.069	g	0.07%
16:1 cis monounsaturated fatty acid	0.069 g	0.069	g	0.07%
17:1 monounsaturated fatty acid	0.019 g	0.019	g	0.02%
18:1 undifferentiated	0.885 g	0.885	g	0.88%
18:1 cis	0.795 g	0.795	g	0.80%
18:1 trans	0.09 g	0.09	g	0.09%
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.107 g	0.107	g	0.11%
18:2 undifferentiated	0.09 g	0.09	g	0.09%
18:2 n-6 c,c	0.083 g	0.083	g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.007	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.013	g	0.01%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.09 g	0.09	g	0.09%
Fatty acids, total trans-monoenoic	0.09 g	0.09	g	0.09%
Cholesterol	56 mg	56	mg	0.06%
Tryptophan	0.223 g	0.223	g	0.22%
Threonine	0.964 g	0.964	g	0.96%
Isoleucine	1.087 g	1.087	g	1.09%
Leucine	1.757 g	1.757	g	1.76%
Lysine	1.819 g	1.819	g	1.82%
Methionine	0.515 g	0.515	g	0.52%
Cystine	0.249 g	0.249	g	0.25%
Phenylalanine	0.89 g	0.89	g	0.89%
Tyrosine	0.704 g	0.704	g	0.70%
Valine	1.22 g	1.22	g	1.22%
Arginine	1.298 g	1.298	g	1.30%
Histidine	0.801 g	0.801	g	0.80%
Alanine	1.313 g	1.313	g	1.31%
Aspartic acid	1.904 g	1.904	g	1.90%

Nutrients in Veal, leg, top round, cap off, cutlet, boneless, raw